How To Stay Fit After 60

Eating Well & Getting Active for a Healthy Life Metabolism, cognitive decline, decreases in muscle mass and bone density — as we age, changes occur, body systems can become less efficient and may feel like they just don’t have the …
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Dementia During The Holidays

Tips for Celebrating the Holidays with Seniors in Memory Care When a brisk winter chill is in the air, and pumpkin spice is practically everywhere, you know it’s got to be that special time of year — the holidays. Yes, …
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